PFPT - pelvic floor physiotherapy

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Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men and bladder, bowel and uterus in women. These layers stretch like a hammock from the tailbone at the back to the pubic bone in front. A man’s pelvic floor muscles support his bladder and bowel. The urine tube and the back passage all pass through the pelvic floor muscles. Your pelvic floor muscles help you to control your bladder and bowel. Pelvic floor muscles form the base of the group of muscles commonly called the core. These muscles work with the deep abdominal (tummy) and back muscles and the diaphragm (breathing muscle) to support the spine and control the pressure inside the abdomen. They also help sexual function. It is vital to keep your pelvic floor muscles strong.
The pelvic floor muscles play an important role in supporting the pelvic organs, bladder and bowel control and sexual function, in both men and women.

During exercise, the internal pressure in the abdomen changes. For example, when lifting a weight the internal pressure increases then returns to normal when the weight is put down. In the ideal situation the regulation of pressure within the abdomen happens automatically. For example, when lifting a weight the muscles of the core work together as well. The pelvic floor muscles lift the abdominal and back muscles draw in to support the spine, and breathing is easy. In this scenario, the pelvic floor muscles respond appropriately to the increase in abdominal pressure. If any of the muscles of the core, including the pelvic floor, are weakened or damaged, this coordinated automatic action may be altered. In this situation, during exercises that increase the internal abdominal pressure, there is potential to overload the pelvic floor, causing downward.

At in home physiotherapy, we understand that each individual has unique needs. Our personalized physiotherapy treatments are tailored to address your specific conditions and goals. Whether you are recovering from an injury, managing chronic pain, or enhancing your athletic performance, our experienced team is here to support you every step of the way.

Our team at in home physiotherapy specializes in sports rehabilitation, helping athletes of all levels recover from injuries and improve their performance. We utilize advanced techniques and evidence-based practices to ensure you return to your sport stronger and more resilient. Let us help you get back in the game with confidence.

Improving your control over bladder and bowel function

Reducing the risk of prolapse (‘sagging’ of internal organs)

Better recovery from childbirth and surgery (in women)

Better recovery after prostate surgery

Increased social confidence and quality of life.

Let our representatives know you are interested in an appointment with our experts.